9 Minds
ENTER THE ENIN - HARBOUR - GROUP MEDITATION FOR BUSINESSES (PDF)
ENTER THE ENIN - HARBOUR - GROUP MEDITATION FOR BUSINESSES (PDF)
IN THE CORPORATE LANDSCAPE, STRESS CAN HAVE A PROFOUND IMPACT ON WORK HOURS, PRODUCTIVITY, AND INTERPERSONAL DYNAMICS AMONG EMPLOYEES.
WITHOUT THE NECESSARY TOOLS, CAN WE TRULY CULTIVATE A HARMONIOUS WORKPLACE? IT'S A QUESTION WORTH EXPLORING, AS THE SKILLS TO MANAGE STRESS-RELATED CHALLENGES ARE OFTEN OVERLOOKED. POSITIVE CHANGE IS WITHIN REACH THROUGH SIMPLE TECHNIQUES THAT ONLY DEMAND ONE READILY ACCESSIBLE RESOURCE."
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ꜜ HARBOUR ꜜ
UNCONVENTIONAL PATHS TO EMPLOYEE SERENITY: THE POWER OF BREATHWORK
"IN THE CONTEXT OF THIS DISCOURSE, WE EMBARK ON AN IN-DEPTH EXAMINATION OF THE PERVASIVE INFLUENCE OF STRESS, A SUBSTANTIAL FACTOR IMPACTING EVERY EMPLOYEE. IN THE PAST YEAR, 74% OF PEOPLE HAVE FELT SO STRESSED THEY HAVE BEEN OVERWHELMED OR UNABLE TO COPE. THIS COURSE, GROUNDED IN A PROFOUND UNDERSTANDING OF HUMAN NATURE AND WELL-BEING, ENDEAVORS TO ADDRESS THIS ISSUE BY HARNESSING A READILY AVAILABLE AND ELEMENTAL SOURCE—AIR. IT OFFERS A UNIQUE PERSPECTIVE ON STRESS MANAGEMENT, SEEKING TO EMPOWER INDIVIDUALS BY UTILIZING THE UBIQUITOUS RESOURCE OF AIR AS A TOOL FOR PERSONAL AND COLLECTIVE TRANSFORMATION.
ꜜ STRESS RESEARCH ꜜ
UK STATISTICS ON STRESS
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NHS 2022
2022 NHS ANNUAL SURVEY REVEALED THAT 44.8% OF STAFF REPORT FEELING UNWELL AS THE RESULT OFWORK-RELATED STRESS
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NICE.ORG.UK
13.7 million working days are lost each year in the UK because of work-related stress, anxiety and depression, costing £28.3 billion yearly
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MENTAL HEALTH FOUNDATION & YOUGOV.CO.UK
29% SAY THAT DUE TO STRESS THEY STARTED DRINKING OR INCREASED THEIR DRINKING
ꜜ FACILITATOR ꜜ
FLOWERS PRANAYAMA FACILITATOR
MEET FLOWERS, OUR ESTEEMED PRANAYAMA PRACTITIONER, WITH OVER EIGHT YEARS OF EXTENSIVE EXPERIENCE IN THE REALM OF BREATHWORK. HIS AREAS OF EXPERTISE ENCOMPASS UJJAYI BREATHWORK, THE WIM HOF METHOD, AND ALKALINE BREATHING.
THE SPACE WITHIN IS WHERE WE BEGIN
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FAQ
IS IT RELIGIOUS?
BREATHWORK AND MEDITATION ARE NOT RELIGIOUS, BUT HAVE BEEN MENTIONED IN THE BIBLE QURAN AND THE TORA AND MANY OTHER RELIGIOUS PRACTICES
HOW CAN THIS BE INTEGRATED
BREATHWORK REQUIRES VERY FEW RESOURCES, WHICH IS A GREAT THING FOR BUSINESSES. WE ONLY REQUEST A SAFE SPACE AND YOGA MATS; THE REST WILL BE PROVIDED BY THE INSTRUCTOR.
HOW OFTEN SHOULD I DO BREATHWORK
FOR OPTIMAL RESULTS WITH OUR BREATHWORK PROGRAM, WE SUGGEST ENGAGING IN ONE EXTENDED BREATHWORK SESSION PER WEEK, COMPLEMENTED BY THREE SHORTER SESSIONS.
WHATS THE SCIENCE
BREATHWORK QUIETS THE INCESSANT RUMINATION OF THE MIND, FACILITATING ENTRY INTO A STATE OF SERENITY AND HEIGHTENED FOCUS. IT SOOTHES THE NERVOUS SYSTEM, TRANSITIONING US FROM THE FIGHT-OR-FLIGHT RESPONSE INTO A STATE OF PROFOUND RELAXATION. BREATHING EXERCISES ARE INCREASINGLY EARNING RECOGNITION AMONG PRESTIGIOUS UNIVERSITIES, FORTUNE 500 COMPANIES, AND LEADING HEALTH RESEARCHERS.
SAFTEY RECOMMENDATIONS
"PREGNANT INDIVIDUALS ARE ADVISED TO AVOID PRACTICING BREATHWORK, AS CERTAIN STYLES AND BREATH HOLDS MAY POSE RISKS TO BOTH THE MOTHER AND BABY."
"IF YOU HAVE A HISTORY OF EPILEPSY, CARDIOVASCULAR ISSUES (INCLUDING HIGH BLOOD PRESSURE), OR ARE CURRENTLY TAKING ANTIPSYCHOTIC MEDICATIONS, IT IS ESSENTIAL TO CONSULT YOUR DOCTOR BEFORE COMMENCING A BREATHWORK PRACTICE."
"NEVER ENGAGE IN BREATHWORK WHILE OPERATING A VEHICLE, AS IT HAS THE POTENTIAL TO EVOKE INTENSE EMOTIONS. DUE TO THE PROFOUND PHYSICAL AND EMOTIONAL RELEASES THAT MAY OCCUR, IT IS NOT SUITABLE FOR EVERYONE. PLEASE CONSULT YOUR HEALTHCARE PROVIDER BEFORE PRACTICING."
"CERTAIN FORMS OF BREATHWORK MAY INDUCE HYPERVENTILATION, RESULTING IN SYMPTOMS LIKE DIZZINESS, CHEST PAIN, AND A RAPID HEARTBEAT."
"DURING BREATHWORK, IT'S COMMON FOR THE BODY TO UNDERGO PHYSIOLOGICAL CHANGES SUCH AS FLUCTUATIONS IN BODY TEMPERATURE, NUMBNESS AND TINGLING IN THE ARMS AND LEGS, AND TIGHTNESS IN THE HANDS. THESE EFFECTS ARE TEMPORARY AND WILL NORMALIZE AS YOUR BREATHWORK SESSION CONCLUDES."